Everyone is interested in the most effective way to manage weight and health. Recently, saturated diets are being chosen by many people because of its health benefits.


A smart diet will make you achieve your goals quickly without affecting your health 


If you have tried the keto diet, you will get used to its limitations. That factor is why, despite its weight loss benefits, keto can be difficult to stick to. Now, there is a new diet trend, called saturated diets, advertised as having the same benefits as keto, but not excluding all food groups like carbs.

Not the most effective but the smart way

According to a report on Science American, “saturating diet” has been shown to help people control their weight and health, by using healthy foods especially sati; It is food that creates a feeling of fullness and satisfaction.

The author of the report is Shirin Panahi, Ph.D., a postdoctoral researcher in physical education and kinesiology at Laval University in Quebec City, Canada. The author says that include high-protein foods (such as lean meat and fish) and plenty of fiber (like whole-grain lean meat, fruits and vegetables), as well as healthy fats (wallet For example, the substances in butter, for example), dairy products are rich in probiotics and capsaicin, substances that make hot peppers (and are known to satisfy hunger).

The whole idea of a saturating diet is that no food group completely exceeds the limit, but you should focus on foods that provide high nutrient content while super-filled at the same time, so you don’t feel deprived.

“What’s so special about these foods [is] that each of them possesses specific characteristics that benefit our health either by decreasing hunger, reducing body fat, lowering blood sugar, improving blood pressure or increasing metabolism,” Panahi says.

And eating this way all the time can be a simple way to maintain a healthy weight. According to a 2017 study in the British Journal of Nutrition, in which participants followed a saturated diet (eating 20 to 25% protein, 45-50% carbs, and 30-35% fat) or regimen Eat normally (eat 10 to 15% protein, 55-60 percent carbs, and 30 percent fat), those in the plan to saturate more weight loss and body fat, feel fuller and more likely Better to adhere to the diet, that’s really half the battle.

Of course, a successful study with only 69 participants does not mean that the saturating diet will work for everyone. But it sounds like a smart diet to manage weight and health.

Spend your little time to consider and choose the right diet for you, and do not forget to follow Vuhes.com daily for more tips and advices on Wellness & Health.