Training in mindfulness brings joy and numerous benefits to the body and mind.
For those who want to:
– Learn basics or strengthen current practice
– Build a consistent routine
– Explore how meditation enriches life
Mindworks Meditation Fundamentals module uses mindfulness of the breath as a foundation for working with the mind. If you’re new to meditation, this module will help you get started and teach you how to find a comfortable and effective posture for your practice. If you’re already familiar with meditation, this program will help rekindle your connection to practice and build a consistent daily routine. It takes about 20 minutes to complete each daily session of this 14-day course so you can begin to reap the benefits of mindfulness meditation.
The Meditation Fundamentals module features our Mindworks M7 program, a series of 10-minute guided meditations that introduce the basics of mindfulness practice and lay a solid foundation for going deeper. The skillful combination of meditation practice and insightful instruction is essential to this course and serves as a catalyst for growth.
With Meditation Fundamentals you
– Experience mindfulness through progressive guided meditations
– Learn to meditate and find the confidence you need to keep practicing
– Get a sense of how daily meditation benefits body and mind
– Explore the power of meditation to bring more meaning into your life
– Start the day off right with Daily Cup Contemplations
Meditation Fundamentals gives you all the tools you need for a successful meditation practice. Best of all, the module only takes 15–20 minutes of your busy day. Give yourself the gift of personal transformation and greater well-being. Sign up now!
Note: Meditation Fundamentals is the same course material as Level 1: Discover. If you have completed this you are eligible for Level 2: Practice.
Take this course if you want to learn to meditate or deepen your practice.
Mindworks offers meditation training for people of all experience levels and backgrounds: people just like you. Led by an international team of expert Mind Trainers, our curated courses skip the jargon and offer a straightforward approach to creating lasting positive change in your life. How? The study and practice of meditation lead to enhanced self-awareness and contribute to a meaningful life.
Take our courses at your own pace, when and where you want to. Wondering how to start? We recommend our Meditation Fundamentals course. It’s designed to get newcomers going as well as to help meditators of all levels establish, maintain and invigorate their practice.
Science confirms that meditation supports mental and physical health and leads to enhanced self-awareness. Get started on your Mindworks journey to your best you today.
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