Description

Talks & guided meditations
NEW – Online Livestream | Mar, Sat 28th | 10:00 – 13:30 | with Kadam Adam

 

Note:

– To support everyone in keeping a calm, peaceful and positive mind at this time, Tara KMC is making all our meditation classes and events available to the Republic of Ireland via online livestream, whilst we temporarily suspend running them in physical locations, to ensure the health and well-being of everyone during the unfolding coronavirus situation.

 

About the half-day course

 

It’s normal – at present – for us all to feel a little (or a lot) overwhelmed, stressed out, fearful and anxious, when we meet with challenges and difficulties in our lives. However, it really doesn’t have to remain that way. We all have the potential for all the resources we need within us, to maintain an increasingly calm, flexible and resilient state of mind, at all times, and in all situations.

In this online livestream meditation half-day course, Kadam Adam will introduce us to practical and inspiring meditations and insights – that Buddha taught – that have proven effective for centuries, in enabling anyone to cultivate and strengthen this inner potential for peace of mind, happiness and inner resilience.

We will learn how to positively transform how we view, and deal with adversity, and how to use the challenges and difficulties we meet in our day, as opportunities for authentic personal growth and development.

In this way, we learn how to build an inner peace, mental balance and resilience that allows us to maintain a mind that is as calm as the depths of an ocean, and as stable as a mountain! no matter what’s happening in our days and lives, the basis for a consistently happy life.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. Please book your place for the online livestream half-day course before 9am on the day of the event. A link and password will then be sent to you to access the course. All you need is an internet browser to watch the class, there is no need to download any software.

Livestream course fee: €30
(Only available to people in the Republic of Ireland)

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