Gotu kola is a popular medicinal herb in Asia. You can make a healthy and beauty juice with this plant which is delicious and refreshing.

 

Gotu kola can be used to make healthy juice for women

Gotu kola can be used to make healthy juice for women/Ph: Pexels@Anna Tukhfatullina

 

Gotu kola juice is delicious, healthy and refreshing. It is considered to be one of the best drinks for health and beauty. You can make it at home with this easy recipe.

 

Best juice recipe for health and beauty

 

To make this delicious green juice, you need the leaves and stems of Gotu kola plant. This plant is a popular herb in Asia which is loaded with vitamins and minerals: B, K, calcium, zinc, and magnesium. Many people believe that the juice has therapeutic and medicinal benefits. Gotu kola has cooling properties that is helpful when you want to balance your body heat. It is fresh and healthy juice. Gotu kola juice has a mild taste and aroma, similar to asparagus.

You can find Gotu kola at many Asian grocery stores, it can appear in other names like Pennywort or Centalla. The herb has a short life span so make sure you make juice the leaves within 1-2 days of purchasing for maximum freshness. If you don’t use all the leaves at once, you can wash and dry them, then wrap small bundles in paper towels and store in a sealable plastic bag. Afterwards, put them in the refrigerator and your Gotu kola will keep fresh for 1 week.

 

Gotu kola juice is considered to be one of the best drinks for health and beauty

 

How to make Gotu kola juice?

 

To make the best drinks for health and beauty with Gotu kola, you need 200gr Gotu Kola, 220ml fresh milk, 100gr coconut meat, 2 teaspoons of condensed milk, 1 teaspoons of fried sesame, and sugar. Make sure you wash them well because they are often really dirty. You can use the kitchen sink to swirl the herbs in the water. Wash Gotu kola until the water is clear and sediment-free. Typically it takes you 3 times.

Then put the leaves in the blender, blend them to get the green juice. Then put fresh milk, condensed milk, coconut meat and sugar (adjusted according to your wish) into the green Gotu kola juice and blend them together. You can also add coconut water in the mix and enjoy the fresh and healthy drink. This drink is beneficial for the brain, especially good for women after giving birth as it is also good for milk gland. However, because it is so nutritious, you only need to consume it 3 times per week during the day.

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