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Retreat in a World of comfort, nature and style
LUXURY FITNESS RETREAT
THE RETREAT Join us for 7 days, 6 nights at the F Zeen Luxury Fitness Retreat, hosted by London based fitness professional Scott Jose. Scott and F Zeen have put together the perfect blend of fat loss workouts, delicious and healthy meals to refuel and recover and down time to soak up the sun by the pool or private beach. MEET SCOTT Scott helps men and women lose fat and build lean muscle. Helping them get into the best shape of their lives. Building confidence, self esteem and happiness in the process. With over 12 years experience of working with busy working professionals. In this time Scott has transformed hundreds of lives, refining his protocols to drop fat and weight as quickly as possible. He will be using those exact protocols during the retreat.
Using advanced training techniques, the aim is to shred as much fat as possible in just 6 days, utilising the two picturesque gym decks. Training will be results driven, but fun. Sessions will be hosted twice a day, with a variety of strength sessions and metabolic HIIT sessions. With an element of group competition workouts during the week.
The training will be structured in a way to suit all levels of fitness, strength and training ability. You will work at your own pace, under the watchful eye of Scott.
Recovery sessions will be added in during the week to ensure optimal health. These will include yoga and beach activities.Recovery sessions will be added in during the week to ensure optimal health. These will include yoga and beach activities.
After the intense morning training session, breakfast will be waiting for you. Included in the retreat package, you have the choice of made to order cooked breakfasts, buffet favourites and fruit. You will also be served tea, coffee and juice. With additional smoothies. In the evening, once agin included in the retreat package, you can watch the sunset whilst enjoying delicious on site sourced dinner options. The two on site restaurants and team are also on hand to prepare day time meals at your request.
Rooms boosting a sea view, balcony and/or private garden, F Zeen really does feel like paradise. From waking up to the sound of the ocean and walking out onto your balcony with an in room coffee. To stepping into your walk in shower and cosying up in the king size beds, the rooms are the epitome of luxury. Rooms sizes vary from; Classic Garden Retreat Classic Retreat Superior Retreat Superior Retreat Sharing
L U X U R Y F I T N E S S R E T R E A T INCLUDES
Taxi transfer to and from the airport in Kefalonia Accommodation for 6 nights Breakfast and dinner Welcome dinner and drink on the Sunday night Training twice a day for 5 days In room coffee and snack for morning pre workout Evening talks to help you devise a summer game plan to get into amazing shape and put to bed industry fads that don’t work Discount on all spa treatments Beach access Use of paddle boards on request An outdoor movie night 10% discount in the F Zeen shop boutique
CLASSIC GARDEN RETREAT I 1450£
CLASSIC RETREAT I 1600£
SUPERIOR RETREAT I 1740£
SUPERIOR RETREAT SHARING I 1160£ PER PERSON
Form Studios Retreat
The Retreats FORM Studios retreats encompasses luxury health and fitness excursions set in the most tranquil settings around the world. Created by FORM founders Elissa and Jerry, FORM retreats are tailor made to allow you to leave the daily stresses of home life behind and escape to a world of wellbeing, leaving you feeling rested and restored. This year, we will be hosting not one but two retreats in May!
FORM Studios has partnered with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in breathtaking surroundings, alongside the warmth and friendliness of the local culture.
What’s Included • 5 or 6 night stay in F Zeen Retreat Hotel • 2 workouts a day, including HIIT, boxing, and Pilates delivered by Elissa and Jerry • Full board – buffet breakfast, lunch and dinner all locally sourced • Wonderful scenic hikes of the island. • Plenty of time to relax and unwind. • Dinner, chats and mentoring • Airport transfers
Optionals & Extras
Additional spa treatments with a 10% discount • 1-to-1 PT Session • Greek Cooking Lesson • Guided Kayaking • Stand up paddle boarding • Jeep Safari of the island • Final farewell dinner at local restaurant
A Typical Day Elissa and Jerry appreciate that this is your holiday. They will be there as much or as little as you need them to be. They are on hand to provide support and guidance throughout your wellness retreat.
7:30am Sunrise Hike • 9:30am Nourishing breakfast • 11:00am Outdoor Pilates class • 1:00pm Locally sourced lunch • 5:00pm Outdoor HIIT/Boxing training • 7:00pm Locally sourced dinner
Join me each day for sunrise and sunset sessions, combining Supple Strength and Pilates. Sunrise sessions will be re-energising and dynamic with the sunset sessions offering a relaxed and restorative focus. Sessions will take place on a variety of yoga decks within F Zeen’s resort, including on the Armonia jungle deck nestled in the forest treetops, with the sound of the Ionian sea providing a gentle ambience. A freshly made refreshing green juice will be waiting for you after each morning session, full of nourishing ingredients ideal for post-workout hydration.
You will have plenty of time to relax and restore during the retreat, including reading and sunbathing around the private gated resort’s three freshwater swimming pools, three Jacuzzis, sunbathing decks, terraces and beach. Included in the retreat is a treatment at F Zeen’s exclusive spa, the Idor Wellness Spa. Their spa menu is extensive and offers something for everyone, whether you would like a massage, facial, manicure, pedicure or steam bath to help you ease into relaxation. They also offer a seaweed wrap, body scrub, hydrating after sun body treatment or ancient herb and bentonite clay bath among many others. You also receive 10% off any further spa treatments during your retreat.
Other activities available on your retreat include hire of sea kayaks, stand up paddle boards and bicycle hire free of charge from F Zeen, and use of the resort’s extensive fitness terrace and equipment. Also available within F Zeen is the resort’s Sao Boutique Shop and organic vegetable, fruit and herb garden. F Zeen is nestled just above Lourdas Beach which is only 50 metres from the lower entrance to the resort, should you wish to take a walk along the extensive sandy beach.
We have included two adventurous excursion days spread out over the week to help you feel refreshed, full of life and reconnected to our incredible planet. Excursion 1: A visit to the magical Melissani Cave rowing over turquoise jewel-like waters in one of the many underground rivers of Kefalonia, followed by a trip to Antisamos beach, featured prominently in Captain Correli’s Mandolin, for swimming and a picnic lunch supplied by F Zeen’s chefs. Excursion 2: A thirty minute hike (each way) starting at the ruin of Sissia Monastery to the wild Sissia beach for swimming and a picnic lunch supplied by F Zeen’s chefs. On this nature walk expect to see an abundance of mountain herbs, flora and fauna emerging onto a hidden and secluded beach. It is the perfect spot to feel you have escaped the rest of the world!
All meals are included each day, including a morning green juice followed by breakfast, mezze lunch and three course dinner each evening (on day of departure only breakfast and a juice are included). All sauces and preserves are produced on site, as are most baked goods. Fresh produce is grown in the organic garden, which you are welcome to visit, and all seafood is fresh and ethically sourced from local fishermen and delivered daily.
Included in your retreat: • Twice daily 2 hour Supple strength/Pilates fusion sessions at sunrise and sunset. • Freshly made green juice after each sunrise session. • Breakfast, mezze lunch and three course dinner each day (on day of departure only breakfast and a juice are included). • Day excursion to Melissani Cave and Antisamos beach. • Excursion hike to Sissia Monastery ruins and wild beach.
WATER SPORTS & ACTIVITIES
Embrace your adventurous side and take advantage of the beautiful landscape that Kefalonia has to offer. There is an endless list of activities to choose from that will allow you to see the island from a different perspective, kayaking, hiking and jeep safari to name a few. The Retreat also provides kayaks, stand up paddle boards and bicycles which you are able to use as part of your stay with us.
PRIVATE BOAT TRIP
Let everything be taken care of for you and arrange a private boat trip for the day to make for an unforgettable experience, exploring the coastline of Kefalonia and its surrounding islands. Treasure the ease of this adventure and the beauty of the island.
Enjoy watching our weekly scheduled movies under the stars in our outdoor cinema. Using state-of-the-art silent head phones, we ensure that we keep the peace of the Retreat. Pre-order snacks or beverages to ensure that you have everything that you need to enjoy your unforgettable movie night.
TREAT YOURSELF TO THE LUXURY OF SIMPLICITY
As Hippocrates said ‘let food be thy medicine and medicine be thy food’. At F Zeen we believe in the importance of leading a healthy and balanced lifestyle. We make no exceptions with our food, using only fresh and the highest quality ingredients to create outstanding dishes that provide as much nourishment as possible.
We have two restaurants and bars, ‘Gaia’ meaning Earth and ‘Selini’ meaning moon in Ancient Greek.
For more information, please see our Menus below.
F ZEEN, A WORLD OF COMFORT, NATURE AND STYLE
F Zeen is ancient Greek meaning the “good life” in terms of balance and health. As Hippocrates said ‘everything in excess is opposed to nature’. This is something we strongly believe in at F Zeen and promote through the services and facilities that we offer. F Zeen has been created to allow our guests to come back in touch with that “good life”, to recharge, reconnect and find something more sustainable.
Relax in harmony with both nature and luxury. Close attention to detail has been paid throughout the retreat ensuring that we create an exquisite and unforgettable experience, not just another holiday. Make the most of our facilities and services, whether that be relaxing by the pool, simply walking along the beach or participating in the daily yoga, fitness and meditation classes. Let the sound of the waves lull you to sleep at night after having gazed up at the stars.
DRAMATIC SCENERIES AND SANDY BEACHES
Kefalonia is the largest Ionian island in Western Greece, with an area of 302 sq. miles and population of 45,000. It is a truly unique place combining natural beauty and outstanding beaches with stunning colours of turquoise and deep blue. The island also boasts one of the tallest mountains in Greece with forests, tropical plants, excellent food that is high in nutrition as a result of the fertile soil. With a rich history, the island has a lot to discover which is made easy due to its notoriously hospitable culture. It is an extremely green island due to the rainfall in the winter which provides for some beautiful sceneries completely unique to Kefalonia.
Lourdas particularly has a tropical climate and so has a wonderfully exotic flora. Mount Aenos is the only National Park situated on a Greek island and provides the dramatic backdrop to Lourdas beach where the Retreat is located. As an island, Kefalonia is understated, relatively undiscovered and has an element of raw magnificence.
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