Having healthy skin is not just about what you use to apply onto your skin — it is also about what we consume as well. Antioxidants and vitamins from certain food items, such as avocado, kale, and beets, helping our body in keeping our skin healthy and hydrated from the inside out.
1. Green Juice
The green veggies can help to hydrate the skin instantly while encouraging lymphatic drainage so that your skin would be glowing and de-puffed!
– Lemon and ginger to taste
– 1/2 handful kale
– 1 beet
– 2 carrots
– 2 handfuls spinach
– 1 bunch parsley
– 4 celery stalks
– 1 apple (any variety)
Mix all ingredients within a juicer (or a “strong” blender) and enjoy !
2. Rain Forest Acaí Smoothie
Acai is jam-packed with healthy nutrients and antioxidants, such as omega-3 fatty acids, which keep the the fluidity and structure of cell membranes, bringing about radiant, smooth, and youthful skin by keeping skin cells strong and hydrated.
– Stevia to taste
– 2 cups unsweetened almond milk
– 1 packet frozen acai berries
– 1/2 avocado (for making the smoothie more filling and thicker, optional)
Use a “strong” blender, blend the almond milk and acai at a low speed till you have broken down the acai. After that,increase the speed. Once your drink turns smooth, sprinkle in the Stevia. Add ½ avocado if you desire for a denser dessert or snack. Enjoy!
3. Pretty Potion
This pretty potion is one of the best drink recipes for beautiful skin that is very abundant in certain nutrients that can help a lot in promoting a radiant, gorgeous complexion. Carrot supplies skin-protecting beta-carotene; lemon juice offers vitamin C that can help to fight against wrinkles effectively; beets are very high in antioxidants; and ginger is a potent anti-inflammatory that can help a lot in reducing puffiness. Try this recipe and feel!
– 1 strip of ginger (1/4 inch by 2 inches long)
– 1 small Gala apple, cored, peel on
– 2 1/2 small beets, canned, roasted, or boiled
– 2 cups baby carrots (about 20)
– 1/2 lemon, juiced
Cut every ingredient small enough so they can fit in the juicer you have prepared. After that, turn the juicer on and add each ingredient in. For more fiber, try adding some discarded pulps.
After reading the list of the best drink recipes for beautiful skin, we hope that readers can find out what you really like among this list and try making right from today to achieve smooth, healthy, and radiant skin.