You usually eat papaya (pawpaw) but pay less attention to its leaves. It is a great waste if you know how they work for your health.
Papaya leaf extract has anti-proliferation properties that inhibit the growth of prostate cancer cells in men. The study also showed the presence of a range of anti-cancer and antioxidant compounds in papaya leaves.
Here are 15 benefits of papaya leaves that you should not ignore, according to Bold Sky.
1. Treatment of dengue fever
Do you know benefits of papaya leaves in treatment of dengue fever?
Dengue is a mosquito-borne infectious disease that affects about 50-200 million people worldwide each year. According to a study, papaya leaf extract has the potential to increase platelet counts in people infected with dengue fever and antipyretic, according to Bold Sky.
2. Alleviate menstrual disorders
Papaya leaves can create miracles for menstruating women. They help reduce flatulence that occurs during menstrual cramps. Typically, tea or decoction made from papaya leaves is helpful to treat the symptoms of premenstrual syndrome (PMS) such as headache, pain, indigestion and nausea.
3. Treating skin problems
According to a study, papaya leaf decoction has anti-cancer properties, especially skin cancer. Papaya leaves work to help kill cancer cells in humans better than other traditional remedies.
4. Maintain liver health
Oxidative stress can cause a lot of damage to the liver leading to hepatitis and cirrhosis associated with hepatitis C (HCV). In one study, it was found that using papaya leaves may provide support for the liver due to its antioxidant and vitamin E properties.
5. Treatment of malaria
Malaria is one of the dangerous infectious diseases caused by a parasite called Plasmodium. According to a study, daily use of papaya leaves in malaria patients helps increase red blood cells and reduce the number of parasites in the body. This could lead to a rapid recovery of the liver from the malaria parasite, according to Bold Sky.
6. Reduce mood changes
Many studies reveal the main cause of mood swings and other mental disorders is due to vitamin C deficiency in the body. Papaya leaf or decoction from it helps alleviate emotional stress such as mood swings, stress and depression.
7. Support digestive system
Enzymes in papaya like papain, protease and chymopapain support protein and carbohydrate digestion. This helps alleviate constipation, irritable bowel syndrome, heartburn, flatulence and other digestive problems. Papaya leaves also help maintain the gastrointestinal physiology, according to Bold Sky.
8. Enhance energy
The papain in papaya leaves is thought to boost energy in a person. The presence of several vitamins and minerals in papaya leaves helps treat chronic fatigue and maintain energy levels in a person.
9. Reduce inflammation
There are many diseases caused by inflammation such as diabetes, jaundice and cirrhosis. Inflammation in the body may also be due to some allergies or illness. Papaya leaves have anti-inflammatory properties that help treat chronic inflammation by reducing oxidative stress in the body.
10. Improve insulin sensitivity
The biological active ingredients in papaya leaves have the potential to improve insulin sensitivity as well as secondary complications of diabetes, such as fatty liver, kidney damage and oxidative stress. According to a study, some diabetics use herbal treatments of papaya leaves to lower blood sugar.
11. Good for heart health
The presence of polyphenols in many plants has shown positive results in reducing cardiovascular diseases. According to a study, papaya leaves have heart-protecting properties that help reduce oxidative stress caused to the heart by the presence of phenolic compounds.
12. Treatment for heartburn
Papaya leaves are used as a natural remedy for many digestive problems such as heartburn, bloating, constipation and irritable bowel syndrome. In one study, it was found that the use of papaya leaves in patients with chronic indigestion resolved the problem in a short time, according to Bold Sky.
13. Stimulate hair growth
Papaya leaves contain lots of antioxidants like beta-carotene, enzymes like papain and vitamins like A and C. These compounds help treat hair problems like dandruff and baldness, stimulates hair growth and makes hair grow. Let them become naturally smooth.
14. Has anti-cancer properties
According to some studies, papaya leaf extract has anti-proliferation properties that inhibit the growth of prostate cancer cells in men. The study also showed the presence of a range of anti-cancer and antioxidant compounds in papaya leaves.
15. Detoxify the body
Green leaves are best for liver health. The presence of phytochemicals such as flavonoids and alkaloids along with enzymes like papain in papaya leaves act as antidote, while protecting the liver and kidneys from all disorders such as inflammation, according to Bold Sky.